How Much Sleep Do You Actually Need?



Published on Jul 27, 2014
Are you over or under sleeping?
Get Your Free Audiobook: http://bit.ly/XIcZpz
WATCH 'How To Get Better Sleep' http://bit.ly/1l4c6k5
SUBSCRIBE: http://bit.ly/10kWnZ7
---Links to follow us below!---

Instagram and Twitter: @whalewatchmeplz and @mitchellmoffit
Clickable: http://bit.ly/16F1jeC and http://bit.ly/15J7ube

Facebook: http://on.fb.me/1fjWszw
Twitter: http://bit.ly/1d84R71
Tumblr: http://bit.ly/1amIPjF
Vine: Search "AsapSCIENCE" on vine!

Written and created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz).

Further reading---

Electronic screen use and selected somatic symptoms in 10-12 year old children.
http://www.ncbi.nlm.nih.gov/pubmed/25...

The Transcriptional Repressor DEC2 Regulates Sleep Length in Mammals
http://www.ncbi.nlm.nih.gov/pmc/artic...

What physicians need to know about dreams and dreaming.
http://www.ncbi.nlm.nih.gov/pubmed/22...

Sleep: a good investment in health and safety.
http://www.ncbi.nlm.nih.gov/pubmed/19...

Sleep Duration and All-Cause Mortality: A Systematic Review and Meta-Analysis of Prospective Studies
http://www.ncbi.nlm.nih.gov/pmc/artic...

Rare Genetic Mutation Lets Some People Function with Less Sleep
http://www.scientificamerican.com/art...

Sleep disturbances in children, adolescents, and young adults with severe psychomotor impairment: impact on parental quality of life and sleep.
http://www.ncbi.nlm.nih.gov/pubmed/24...